Empowering others to
take charge of their health and unleash their creativity
to live life to its fullest potential

Things that I've learned about how to actually LIVE with autoimmunity. How to help you heal, how to "clean up" your household, and other little tips and tricks.

What you can find...

Recipes!! Mostly AIP (autoimmune paleo), but also paleo for when you get to reintroduce things. Everything is gluten free and dairy free, always.

Essential oils have been a big part of my healing journey. You can find out more about oils, how they may help you, and how to cook with them!

About Me


My name is Marissa and my whole life I've had digestive issues, which I thought were completely normal. It wasn't until after my first year in chiropractic college when I started having more serious symptoms that I realized bloating, cramping, food sensitivities, and constipation/diarrhea were not normal, and I was diagnosed with ulcerative colitis.

It has now been about 4 years that I have been living with autoimmunity and I have picked up a few things along the way--recipes, health tips, and other things to support YOU. It is my mission to help others find their way through autoimmunity as well, so we can live healthier, happier lives on our own terms.



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